Fats have biological jobs
Fats provide energy, cell-membrane structure and signalling precursors. Both omega-3 and omega-6 families have nutritional roles; adequacy and quality matter more than any single ratio.
What we value
We emphasize quality fats, especially monounsaturated fats, with moderate saturated fat from thoughtfully selected sources. Avoiding highly refined vegetable oils in everyday cooking is our preference.
Surface care is separate
Dry, stinging skin needs direct barrier support. Eating an oil is not equivalent to restoring surface lipids, and a topical oil is not necessarily a complete moisturizer.
Our approach at Kalamalka Glow
We keep food quality and surface care complementary. Supplementation earns a place through a specific purpose, not a beauty claim.