Small amounts, important roles
Vitamin C supports collagen synthesis; zinc participates in repair; copper contributes to connective-tissue enzymes; selenium supports antioxidant systems. Importance does not mean more is better.
Food first
A varied, nutrient-dense diet supplies overlapping micronutrients alongside energy, amino acids and essential fats. We consider the full pattern before any supplement.
Our founder's practice
Maria's personal routine includes D3 with K2, methylated B vitamins, magnesium, and balanced zinc, selenium and copper—chosen around her own needs, food intake and health history.
Our approach at Kalamalka Glow
We favour balanced adequacy, checked against what is already being taken, over an expanding shelf of overlapping formulas. Supplementation serves an identified need within the wider picture.